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Adult Diving Lessons


You're never to old to try diving. It's fun, exciting and a great way of developing core strength and flexibility. Our adult diving programme is available at London Aquatic Centre and is broken down in the following levels:

In addition to private tuition, there are three levels of courses to partake in. All courses are available to students aged 16 years and up.

Adult Beginner

Did you jump off a diving board a few decades ago and haven’t been leaping from any such heights since? If you haven’t dived before or had lessons then this is the start point for you. You'll cover the four basic diving positions.

Adult Intermediate

For adults who have either completed the adult beginner course or are able to perform some of the basic dives on the 1m diving platform or springboard. This course is for adults aged 16 years and over.

Adult Advanced

Now you're starting to threaten Tom for medals! This course will help you master a full repertoire of dives and is available for divers aged 16 over who have completed the intermediate level course or are able to perform more complicated dives from the 1 meter and 3 meter boards.

*Diving is for anyone above the age recommended in the level guides. Pupils should be competent swimmers in deep water.

Book today

To comply with physical distancing regulations and to ensure a fair allocation of time for each customer we will be allocating one hour time slots for the gym, fitness classes and swimming. The one hour time slot will include the allowance for safe arrival, movement through the centre, changing and leaving the premises.

Timetables and activity time slots will be made available and bookable on the Better UK app once we reopen.