Junior Gym
Junior Gym
Junior Gym is a dedicated session for children aged between 11 and 17 years old to introduce them to working out in the gym as well as help them start their journey towards a healthy and active lifestyle. All sessions are supervised, with a member of the Fitness team present, to ensure they are working out safely! All juniors are required to attend Junior Gym Induction before their first session or fitness class.
Days and Times:
- Monday, Wednesday and Friday: 3.30pm - 5.30pm
Junior Gym Induction
Junior inductions are conducted by our level 2 qualified Fitness Instructors in small groups of no more than five people and are 30 minutes long. During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely.
Junior Gym Rules
- Juniors wishing to attend a session will require a booking.
- Juniors are required to vacate the gym when the sessions finish and are not able to stay between sessions.
- At weekends, juniors can book their gym sessions between 10am – 3pm.
- Juniors will have access to the majority of gym equipment, including:
- Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes, ARC Trainers, & rowing machines)
- Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
- Functional Area* (kettlebells, bosu balls, steps, slam balls, plyo boxes, small free weights)
- Juniors are not able to access the free weights area and are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area.